MillennialTheraMom

Healing Your Inner Niña in Motherhood | Matrescence, Identity & Postpartum Mental Health

In this episode, I chat with Juda, bilingual Perinatal & Postpartum Mental Health Specialist and mama of two, about healing your inner niña, navigating matrescence, and postpartum mental health. We explore identity shifts, emotional triggers, and gentle practices to help first-gen and all mamas reconnect with themselves. Please like and subscribe <3 
🌹Resources for listeners:
Download the Grounded Madrehood Freebie
Explore the Escuelita Learning Community
Explore Grounded Madrehood Tools & Free Cafecitos

Rooting into Self-Compassion (5 mins)

Take a gentle pause with 'Rooted in Self-Compassion,' a 5 minute guided practice designed to help new and postpartum moms ground, breathe, and reconnect with their inner calm while nurturing self-compassion. 
Explore additional offers to ground in madrehood: https://www.groundedmadrehood.com/
 

Growing Forward: Connection & a Future Vision of Care (3mins)

Part 3 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder. 
Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links

Rooting to Understand: Meeting our Patterns with Compassion (3mins)

Part 2 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder. 
Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links

A Grounding Pause: From Reacting to Responding (3mins)

Part 1 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder. 
Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links
 

Postpartum & Mama Care Essentials + NESTS Meditation

Welcome, mamas! In this video, we’re diving into real postpartum and mama care, care that supports your body, mind, and heart after birth and beyond. Whether you’re in the early weeks of postpartum or navigating the ups & downs motherhood, this video is for you.
We’ll guide you through the NESTS framework, a simple, practical way to remember key areas of self-care:
N – Nutrition | Nourishing your body to support healing and energyE – Exercise | Gentle movement that helps you reconnect with your bodyS – Sleep & Rest | Practical ways to rest even when sleep feels impossibleT – Time for Yourself | Small moments to nurture your identity and creativityS – Support | Emotional, practical, and community support that actually helps
If you are ready to dig deeper in community, check out the Escuelita, upcoming cafecitos or events at https://www.millennialtheramom.com/links
 

4 Minute Grounding for Postpartum & Mama Care

This 4-minute guided meditation is a gentle pause for postpartum and mamas in any season of care. Rooted in the NESTS framework, this practice supports grounding, nervous system regulation, and reconnection with yourself, especially when you’re feeling stretched, overwhelmed, or carrying emotional weight.
You don’t need to fix anything.You don’t need to do this perfectly.Just come as you are. If you want to practice in community, visit https://www.millennialtheramom.com/links for cafecitos, escuelita and workshops. 
Cuidense mamas 
 

Learning to Play in Postpartum & Madrehood: Joy, Healing, Bonding y Más" (ft. @withlovejaam)

In postpartum and early madrehood, play is essential for babies & parents. But if you’re anything like us, you may be realizing that learning HOW to play is more of a learning curve than you realized. And that’s okay! In this heartfelt conversation, we explore the benefits of play for parents and babies, including how play supports bonding, healing the inner child, and reclaiming joy after baby. From sensory play and dance parties to simply seeing the world through your baby’s eyes, this conversation is an invitation to soften, connect, and allow more joy into motherhood.
Stay connected with Cassie and her journey: IG: @copingwithcass (art + self-care) IG: @withlovejaam (play + creativity)
&If this conversation resonated, you’re invited to join us in the Madrehood Escuelita, a gentle, grounding space for reflection, practices, and community care. Visit https://offer.millennialtheramom.com/ and enter code: FOUNDINGMEMBERS to learn more. Links for cafecitos, events & resources https://www.millennialtheramom.com/links
And I hope you remember: 🤍 You don’t have to earn rest. 🤍 You don’t have to earn joy. 🤍 You’re allowed to play too. Disclaimer: this page is not a professional mental health service

How Creativity Became Soul Care in Madrehood (ft. @CreativeComadre)

Creativity can be a spiritual practice, especially in motherhood. In this heartfelt conversation, I sit down with Creative Comadre, an artist, mamá, and founder of Creative Comadre, to talk about how slowing down, expressing yourself, and creating can become a form of soul care. If you’ve been craving space to reconnect with yourself, your creativity, and your spirit, this conversation will meet you gently. 🤎 🌹 Check out cafecitos, events & resources https://www.millennialtheramom.com/links

5 Minute Grounding with Your Values

A simple 5 minute guided meditation focused on using your values to ground you. Check out cafecitos, events & resources https://www.millennialtheramom.com/links