{"store":{"baseInfo":{"podcastTitle":"MillennialTheraMom","slug":"millennialtheramom","podcastDescription":"

MillennialTheraMom is a compassion-centered podcast for mamas navigating madrehood, mental health, cultura y más. It’s a gentle space for real conversations and practices that help you feel grounded, seen, and supported in your postpartum and motherhood journey.

check out upcoming cafecitos, events & more at www.millennialtheramom.com/links

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18038634/MadrehoodPodcastLogo.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18038634/MadrehoodPodcastLogo_1200x628.jpg?s=ce90abef993962f8ea8c066602b02c70&e=jpg","podcastUrl":"https://millennialtheramom.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/millennialtheramom/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jydgv-1133f6a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":11,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Johanna Lee","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jydgv-1133f6a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/millennialtheramom-podcast/id1729016914","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://youtube.com/playlist?list=PLUvfZEVP6NUghm58FJEnhVuc5SBI12lYG&si=4-5Lf2Pmu-YHte2e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jydgv-1133f6a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6MdAZqi7Ies8qaNLziziO8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/05ae5d58-c8b0-434b-b3b4-2ab217c4bf8f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/148601504","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#C64747"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/m9qi3jprvxdcgmtc/podcastcover.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"show"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/m9qi3jprvxdcgmtc/podcastcover.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/m9qi3jprvxdcgmtc/podcastcover.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"03e136d5-afbe-9706-dbae-cb7f69ffc53f","type":"Link","value":"https://www.millennialtheramom.com/","text":"MTM Website","subitems":[]},{"id":"9969a660-4d91-4386-98f5-eb4cb280f9dd","type":"Link","value":"https://podcasts.apple.com/us/podcast/millennialtheramom/id1729016914","text":"Subscribe on Apple Podcast","subitems":[]},{"id":"e8b636da-2222-65ff-ba95-4ad832775940","type":"Link","value":"https://www.youtube.com/@MillennialTheraMom","text":"Subscribe On Youtube","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://millennialtheramom.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69be8d95","clientSignature":"e25fd79b88d7370344d9f551c20d6d7b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27521614-7ekxe","episode":{"id":"pb27521614","idTag":"7ekxe","title":"Rooting into Self-Compassion (5 mins)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18038634/MadrehoodPodcastLogo_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18038634/MadrehoodPodcastLogo_1200x628.jpg?s=ce90abef993962f8ea8c066602b02c70&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18038634/MadrehoodPodcastLogo.jpg","previewContent":null,"content":"

Take a gentle pause with 'Rooted in Self-Compassion,' a 5 minute guided practice designed to help new and postpartum moms ground, breathe, and reconnect with their inner calm while nurturing self-compassion.

Explore additional offers to ground in madrehood: https://www.groundedmadrehood.com/

","publishTimestamp":1772211600,"duration":295,"mediaUrl":"https://mcdn.podbean.com/mf/web/ccnbj35f99was6zc/22727_Rootingintoselfcompassionbnbi6.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7ekxe-1a3f24e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-7ekxe-1a3f24e","transcriptUrl":null,"permalink":"/e/rooting-into-self-compassion-5-mins/","downloadLink":"https://www.podbean.com/media/share/pb-7ekxe-1a3f24e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7ekxe-1a3f24e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmillennialtheramom.podbean.com%252Fe%252Frooting-into-self-compassion-5-mins%252F&rts=805b4d4c5ba6b1f35b0b5eed2713645df3849ffd","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27521614","idTag":"7ekxe","title":"Rooting into Self-Compassion (5 mins)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18038634/MadrehoodPodcastLogo_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18038634/MadrehoodPodcastLogo_1200x628.jpg?s=ce90abef993962f8ea8c066602b02c70&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18038634/MadrehoodPodcastLogo.jpg","previewContent":null,"content":"

Explore additional offers to ground in madrehood: https://www.groundedmadrehood.com/