MillennialTheraMom

MillennialTheraMom is a compassion-centered podcast for mamas navigating madrehood, mental health, cultura y más. It’s a gentle space for real conversations and practices that help you feel grounded, seen, and supported in your postpartum and motherhood journey.

check out upcoming cafecitos, events & more at www.millennialtheramom.com/links

Listen on:

Episodes

Monday Nov 04, 2024

4 Minute Grounding with Your Breathe

Monday Nov 04, 2024

A simple 4 minute guided meditation focused on using your breathe to ground you.
Check out cafecitos, events & resources https://www.millennialtheramom.com/links